All mediations and classes are written and performed by Teal Marie Fyrberg. Take a little bit of peace with you wherever you go. Om shanti.
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Progressive Relaxation 1
$3.99This Progressive Relaxation meditation will take you to a place of complete and utter serenity. Teal's warm and meditative voice is ideal to help you get deep into a state of calm and tranquility. In this meditation Teal has you visualize a white light as it moves through your body and rids it of any and all stress and tension. Ahhhhhh!
Run time: 20 Min.
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Sivasana Relaxation 1
$3.99Sivasana is a posture often practiced at the end of a yoga class, but you can do this relaxing Sivasana meditation any time you need to take a break and rest. Sivasana helps the body, mind and spirit to relax, integrate, and restore. This Sivasana Relaxation meditation will take you into a deep state of calm and is also great as a cure for insomnia.
Run time: 17 Min.
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Peaceful Pranayama
$3.99Breathing = Peace
Pranayama are yogic breathing exercises designed to invigorate and balance the body, mind and spirit. In this 23 minute class yoga instructor Teal Marie Fyrberg of Blissful Body Yoga leads you through three yogic breaths that will leave you feeling peaceful and refreshed: Dirgha Pranayama (3 Part Complete Breath), Nadi Shodhana (Alternate Nostril Breathing) and a Measured/Counted Breath which focuses on lengthening the exhale. Longer, more relaxed exhale = happy, relaxed body and mind.
This is a great introduction to the foundational breathing practices of yoga and a great way to start your day, or to take a break and relax during the day.
Run time 23 min.
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Sleepy Sleepy Moon
$2.99A nighttime meditation for children of all ages.
Children and parents often struggle with their nighttime rituals. This 8-minute meditation incorporates gentle direction, simple breathing exercises and story telling to make getting ready for bed a soothing event parents and children will look forward to. Children will fall in love with the Sleepy, Sleepy Moon and drift off to sleep feeling relaxed and safe. WARNING: Parents will fall asleep too!
Run time: 8:31 min.
